Go Back
+ servings

VEGAN GLUTEN FREE PANCAKES

The best Vegan Gluten Free delicious and super easy pancakes with oats and brown rice flour. Low IG, High in fiber and incredibly healthy. A must try!
Portata Breakfast, Snack
Cucina Vegan Gluten Free
Preparazione 7 minuti
Cottura 5 minuti
Tempo totale 12 minuti
Porzioni 4
Calorie 273kcal
Chef Beauty Food Blog

Ingredienti

  • 1 cup soy milk or almond milk
  • 1 tsp apple cider vinegar or lemon juice
  • 2 tbsp olive oil or grape seed or coconut oil
  • 1 tbsp maple syrup + more for topping
  • 1/3 cup brown rice flour
  • 1/3 cup brown sorghum flour
  • 2 tbsp potatoes starch or tapioca flour
  • scant 1 cup rolled oats certified <g class="gr_ gr_128 gr-alert gr_spell ContextualSpelling ins-del multiReplace" id="128" data-gr-id="128">gf</g> if needed or quick oats (or my DIY Gluten Free Flour Mix)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • pinch of salt

Toppings

  • 1 cup berries

Istruzioni

  • To a large mixing bowl add milk, vinegar, oil, maple syrup, a pinch of salt and whisk till well combined. Set aside.
  • In a separate bowl, sift flours, potatoes starch, baking powder and baking soda and add oats. Whisk well.
  • Pour wet ingredients over dry ingredients, combine well and mix until smooth. Let the batter rest and sit while you heat your non-stick pan. Optional but recommended: place the batter in a blender and pulse for few seconds until the oats are mostly broken down. This will make pancakes cook faster and look prettier!
  • Heat your non-stick pan on a medium heat and scoop 1/4 cup (or 2 Tbls ) of the batter onto the pan. Flip when bubbles appear (see pics) in the middle and/or when the edges turn golden brown and stiff. Cook for 1 more minute then remove from the pan. Repeat until all the batter has been used.*
  • Serve warm with maple syrup, berries or your favorite toppings. (My CHOCOLATE AVOCADO MOUSSE would be just perfect!)
  • You can freeze leftover cooked pancakes in a zip bag or container for up to 1 month. Reheat before serving.

Note

Important: Cook pancakes on a medium heat. Pan should not be screaming hot nor slightly cold. You might need to adjust the heat while cooking.
Nutrition facts do not include topping or extra adds- in

Nutrition

Serving: 1g | Calorie: 273kcal | Proteine: 6.2g | Fat: 9.5g | Colesterolo: 0mg | Fiber: 3g | Zucchero: 5.7g