Go Back
+ servings

TROPICAL CARROT TURMERIC SMOOTHIE

An antioxidant and anti-inflammatory  TROPICAL CARROT TURMERIC SMOOTHIE with melon and papaya. Creamy, smooth and delicious treat to protect your skin and improve your health
Portata Smoothie
Cucina Vegan Gluten-Free Raw
Preparazione 4 minuti
Tempo totale 4 minuti
Porzioni 2 cups
Calorie 88kcal
Chef Beauty Food Blog

Ingredienti

  • 1 large carrot about 4.5 oz
  • 1/2 cup soy or coconut yogurt unsweetened or ripe banana
  • 1/2 cup fresh cantaloupe melon chopped
  • 1/2 cup papaya peeled and chopped (or peaches, mango, apricots)
  • 1 tsp flax seed or extra virgin olive oil
  • 1- inch fresh turmeric root 
  • 4-6 ice cubes
  • juice of 1/2 lemon

Istruzioni

  • Peel and chop turmeric and carrot.
  • Add all ingredients to a blender and blend for 1-2 minutes until creamy and smooth. You may need to add more yogurt / banana or melon to get the consistency you like as fruits are never the same. 
  • Serve immediately.

Nutrition

Serving: 2cups | Calorie: 88kcal | Carbohydrates: 0g | Proteine: 0g | Fat: 0g | Grassi saturi: 0g | Grassi polinsaturi: 0g | Grassi trans: 0g | Colesterolo: 0mg | Sodio: 0mg | Fiber: 0g | Zucchero: 0g