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ricetta PANCAKES VEGAN di GRANO SARACENO e MELE SENZA GLUTINE SENZA ZUCCHERO con mele caramellate e datteri gluten-free VEGAN APPLE BUCKWHEAT PANCAKES with caramelized apples recipe
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Healthy and grain-free GLUTEN-FREE VEGAN APPLE BUCKWHEAT PANCAKES with dates and apples +  CARAMELIZED cranberry APPLES! The perfect comfort food for your weekend breakfasts 
Portata Breakfast, brunch
Cucina Gluten-free, grain-free, sugar-free, Vegan
Preparazione 4 minuti
Cottura 6 minuti
Tempo totale 10 minuti
Porzioni 6 pancakes
Chef Fran Beauty Food Blog


For the gluten-free vegan buckwheat apple pancakes

  • 145 g ~ 1 cup buckwheat flour
  • 200 g ~ 3/4 cup + 1 tbsp fresh apple juice
  • 1/4 cup almond milk
  • 3 dates pitted
  • 1/2 tsp baking powder
  • 1 tbsp seed oil or coconut oil sunflower or peanut oils are great
  • 1/8 to 1/4 tsp cinnamon optional
  • 1/2 tsp vanilla extract
  • a pinch of salt

For the caramelized apples

  • 2 organic medium apples
  • 2 tsp seed oil or coconut oil sunflower or peanut oil are great
  • 2 tbsp coconut nectar or maple syrup
  • 1 tbsp fresh lemon juice
  • 1/4 cup cranberry
  • 1/2 tsp vanilla extract  optional


For the gluten-free vegan buckwheat apple pancakes

  • For the apple juice: wash (and peel the apples if not organic), place them in the slow juicer and juice until you get 200g ~ 3/4 cup + 1 tbsp of juice.
  • Chop or tear the dates and allow them to soften in the almond milk for a few minutes (recommended).
  • In a powerful blender or food processor, blend buckwheat flour, apple juice, oil, baking powder, vanilla, cinnamon and salt. Add milk and dates and blend at minimum speed, increasing a little at a time.
  • Blend until the mixture is airy and smooth.
  • Heat a non-stick pan over medium heat. In order for the pancakes to be perfectly cooked, the pan should not be too or not enough hot. Remove from heat and let it cool a little if you heat it too high.
  • Pour the mixture into the pan, 1/4 cup for each pancake or as desired. Wait until the edges rise slightly and have a nice golden colour, (it will take 2-3 minutes). At this point turn the pancakes and cook the other side. 
  • Serve the gluten-free vegan buckwheat apple pancakes with the caramelized cranberry apples.

For caramelized cranberry apples

  • Peel the apple, remove the core and cut into thin slices.
  • In a saucepan, heat the oil and the coconut syrup/nectar, add lemon juice, apple slices, cinnamon and vanilla, if using.
  • Simmer over medium-low heat for 3-5 minutes or until the apples are cooked and caramelized. Stir occasionally. Serve as indicated.


Best when fresh, you can store pancakes in the fridge for up to 2 days ( wrapped with cling film or in a container with a lid ) or freeze up to for 1 month.
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Calorie: 0kcal | Carbohydrates: 0g | Proteine: 0g | Fat: 0g | Grassi saturi: 0g | Grassi polinsaturi: 0g | Grassi trans: 0g | Colesterolo: 0mg | Sodio: 0mg | Fiber: 0g | Zucchero: 0g