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BERRY BEET SMOOTHIE BOWL

This simple BEET SMOOTHIE BOWL is high in vitamins, fibers and anti-oxidants and packed with nutrients. It's super thick and creamy, vegan and gluten-free
Portata Breakfast
Cucina Gluten-free, Vegan
Preparazione 3 minuti
Tempo totale 3 minuti
Porzioni 1 serving
Calorie 268kcal
Chef Beauty Food Blog

Ingredienti

  • 1 small beet peeled (50g - 1,7oz)
  • 1 purple carrot peeled
  • 1 green apple
  • 1 banana peeled
  • 1/3 cup - 75g mixed fresh berries
  • 1/4 ~ 1/2 cm inch fresh ginger peeled
  • 1/3 cup - 80ml coconut water or almond milk
  • 3-4 ice cubes
  • 1-2 tbsp lemon juice
  • 1 tsp cold-pressed flaxseed oil or any other seed oil o coconut oil
  • 1-2 tsp maple syrup agave syrup or date syrup ( use raw syrup if needed) 
  • Toppings
  • almonds chia seeds, coconut flakes, hemp seeds, fresh fruit or granola

Istruzioni

  • Wash and peel all the vegetables. Place all ingredients in a blender and blend until smooth and creamy.
  • Taste and adjust sweetness or flavor as needed.
  • Pour into a bowl and garnish with desired toppings. Serve immediately.

Nutrition

Serving: 1g | Calorie: 268kcal | Carbohydrates: 0g | Proteine: 0g | Fat: 0g | Grassi saturi: 0g | Grassi polinsaturi: 0g | Grassi trans: 0g | Colesterolo: 0mg | Sodio: 0mg | Fiber: 0g | Zucchero: 0g