VEGAN simple #ONION SOUP #glutenfree - ricetta ZUPPA di CIPOLLE facile LIGHT #vegan senza glutine #SOUP





Yield 4 servings

This Simple VEGAN ONION SOUP recipe with croutons requires few ingredients and it's exceptionally good and easy to make! #glutenfree + video recipe


For the soup

For the croutons ( or try my homemade hemp tofu )


  1. In a saucepan, heat the olive oil and add the onions and garlic. Simmer with the lid on for about 10 minutes, stirring occasionally. Add sugar and continue cooking for another 2-3 minute.
  2. Sprinkle in the flour and herbs and stir well.
  3. Pour in the broth and cook over medium heat for 35-40 minutes. Add salt if necessary.
  4. In a nonstick pan, heat the olive oil and add the bread cut into cubes. Sprinkle with salt and pepper. Toast the bread, tossing every minute or so, until the bread cubes are golden-brown on all sides.
  5. Serve the onion soup piping hot and top with bread croutons and finely chopped chives.


If you do not want to prepare this soup often, especially in winter, when it needs to be brave to leave the windows open, you can cook a large amount of soup when the weather still allows it.Keep it in a freezer for up to 5-6 months, chill it and heat it up in a pan at the time of need and I promise you that taste will not be affected!

Scroll up to check my videoreipce or click here and check my YouTube channel.

Courses Main course, soup

Cuisine Vegan gluten-free

Nutrition Facts

Serving Size 1 of 4

Amount Per Serving

Calories 196

% Daily Value

Total Fat 6.5 g


Total Carbohydrates 31.1 g


Dietary Fiber 5 g


Sugars 7 g

Protein 5.6 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Beauty Food Blog | Everyday Vegan Colourful Natural Food at