This VEGETABLE SPIRAL TART is an explosion of colours and flavour, besides being VEGAN, GLUTEN-FREE, REFINED-FLOURS FREE and LIGHT. A meal rich in vitamins, good fatty acids, fibres and carbohydrates. Ideal for lunch, dinner or for an outdoor picnic, pleasing to the view as well as for the palate.
Tanning comes with eating. The easiest and fastest way to protect and hydrate our skin and keep our tanning for a long time is to sip a TROPICAL CARROT TURMERIC SMOOTHIE. Thanks to beta-carotene, belonging to the family of carotenoids and precursor to Vitamin A, of which fruit and vegetables are rich.
Easy GLUTEN-FREE VEGAN BAKED FALAFEL with sun-dried tomatoes and parsley: let’s call them Italian style baked falafel then. Yep yep I know, you’re like me, when you want to eat, you have to eat, I totally understand! So I added the pan-fried option too 😉
Tzatziki is a typical low-calorie sauce from Greece It’s made with yogurt and cucumber and flavoured with garlic, dill and mint. Today I show you how to make VEGAN TZATZIKI, a creamy and tasty sauce perfect with falafel, veggie burgers, baked potatoes or to enjoy as it is.
The real symbols of summer, at least in my opinion, are popsicles. No, not those rich in refined sugar and chemical dyes, I’m talking about homemade popsicles, the genuine ones, those refined sugar-free and naturally coloured. Homemade popsicles must be easy, fast, fresh and, since we are talking about summer and health, why not making…
An easy recipe to make these colorful Italian homemade VEGAN GLUTEN FREE BEETROOT GNOCCHI. These beauties are egg-free and gluten-free and I seasoned them with some white hazelnut sauce, sage and toasted hazelnuts with balsamic reduction.
If you are looking for an easy, fast and above all healthy recipe to prepare an appetizer, a dip or good Italian style pasta to wow your friends, well you got it! A quick and creamy VEGAN RAW AVOCADO PESTO, rich in Vitamin C, “good” fats and OIL FREE!
No-bake peanut butter energy bars: 3 ingredients, vegan and gluten-free! This recipe is very simple and requires only 3 ingredients + dark chocolate (optional) and it’s customizable! Peanut butter, puffed cereals (buckwheat, rice, oats etc) and maple syrup or agave are the essential ingredients. Add cinnamon, vanilla or ginger for a hint of flavor.
A Cabbage, carrots and apple salad with soy yogurt dressing, enriched with tamari toasted pumpkin seeds: may I introduce you my light vegan COLESLAW! Grab pen and paper ( and a mandolin): you cannot miss this recipe! But what is a coleslaw?
‘Tis the season… of tomatoes, cucumbers and bell peppers! ‘Tis season of GAZPACHO! Chilling, refreshing, hydrating and easy to make, GAZPACHO is the famous Spanish cold soup made from tomatoes, bell peppers and cucumbers ready in just 5 MINUTES! I added a simple basil foam to turn this traditional and beloved recipe a witty aperitif or…