• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Home
    • Blog
  • Indice Ricette
    • Primavera
    • Estate
    • Autunno
    • Inverno
    • Tutte le Ricette
    • Senza Glutine
    • senza zucchero ( raffinato e integrale)
    • Detox
    • Dolci Sani
      • Cioccolato
      • Merenda
    • Colazione
    • Le più amate
    • Basics
    • Antipasti | Aperitivi
    • Pane e lievitati
    • Pasta | Risotto | Primi
    • Piatto Unico
    • Zuppe
    • Drinks / Bevande
  • English
    • English Index
    • About me
  • About
  • PHOTOGRAPHY
  • CONTACTS
  • COLLABORAZIONI / Work With Me

Beauty Food Blog

Ricette Vegan e Senza Glutine | Nutriti di bellezza

  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • Linkedin
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

BERRY BEET SMOOTHIE BOWL

 beet smoothie bowl with pumpkin granola - smoothie bowl alla barbabietola #smoothiebowl #beet #vegan #glutenfreevegan beet smoothie bowl with pumpkin granola - detox smoothie bowl alla barbabietola #beet #smoothiebowl #glutenfree #vegan #granolaA load of vitamins and antioxidant for this colourful CREAMY VEGAN BEET SMOOTHIE BOWL. My personal and super-rich version of the well-known BEET SMOOTHIE BOWL, a source of vitamins, fibres and iron as well as nutritious and detox ingredients.

Who said that smoothie bowls are good only in summer? As you drink juices and smoothies in winter, you can also enjoy smoothie bowls in autumn and winter, simply choose seasonal vegetables and fruit!

Top and enrich this beet smoothie bowl with my beloved pumpkin granola, my crunchy autumn granola or with my chocolate coconut almond granola (yeah, I have a thing with granola, can you tell?).
You can make this beetroot smoothie bowl in less than 5 minutes just using a blender!

SKIP TO RECIPE

vegan beet smoothie bowl with pumpkin granola - detox smoothie bowl alla barbabietola #beet #smoothiebowl #glutenfree #vegan #granolaMy favourite smoothie bowl of the season is with raw beetroot,  banana (which you can substitute with my homemade cashew yogurt ), coconut water ( highly moisturizing) or unsweetened almond milk and fresh raspberries.
This is a quick, simple and easy detox smoothie bowl, but you know how greedy I am, so that’s why I wanted to make a bowl overloaded with goodness!
Granola, coconut and raspberries are my usual choice, but sometimes, when I need a cuddle or something just yummy, I add a spoonful of almond butter and I’m in heaven!
And if you’re jerking your nose because you think raw beets are not that tasty, you’re wrong! Give this creamy beet smoothie bowl a chance and you won’t be disappointed.

Beetroot is available both in summer and autumn and then why deprive ourselves of its properties during the cooler seasons?

vegan beet smoothie bowl with pumpkin granola - detox smoothie bowl alla barbabietola #beet #smoothiebowl #glutenfree #vegan #granolavegan beet smoothie bowl with pumpkin granola - detox smoothie bowl alla barbabietola #beet #smoothiebowl #glutenfree #vegan #granolaBEET CAN HELP TO:

  • improve circulation, is rich in iron and is considered a natural aid in case of anemia. Adding lemon juice to raw beetroot promotes iron absorption.
  • promote the drainage of liquids and it’s a great an anti-cellulite ingredient
  • help to detoxify blood and liver
  • promote the functions of the livers

and some HEALTH BENEFITS OF BEET:

  • it’s rich in anti-oxidants and anti-inflammatory ingredients (this is why it is also called an anti-aging food)
  • beet has a high fiber content that helps digestion and elimination of toxins
  • It’s a source of vitamin B (including folic acid), vitamin C and minerals
  • beets are low in calories (only 40Kcal per 100g)

In short, beetroot brings a lot of benefits, which is great! Beets also have a good content of sugars, that’s why they are the perfect and secretly healthy ingredient used to bake sweets and or blended to make creamy, remarkable and delicious smoothie bowl with an intense and unique colour.

This CREAMY VEGAN BEET SMOOTHIE BOWL has just entered the top ten of my favourite breakfasts! In less than 5 minutes you can enjoy a delicious bowl rich in natural, healthy and genuine ingredients, and do we want to talk about its amazing colour?
Spend a few minutes decorating it as every smoothie bowl asks and unleash your fantasy. I am, as you should know by now, very loyal to my granola 😉

vegan beet smoothie bowl with pumpkin granola - detox smoothie bowl alla barbabietola #beet #smoothiebowl #glutenfree #vegan #granolaThis BERRY BEET SMOOTHIE BOWL is

  • vegan
  • gluten-free
  • raw
  • rich in iron, fibres and minerals
  • rich in Vitamin B and Vitamin C
  • it also
  • helps to detoxify blood and liver and fight cellulite
  • promotes blood circulation 
  • has anti-inflammatory and anti-oxidant properties
  • it’s simple to make, creamy, healthy and delicious

If you make this recipe, remember to use the hashtags #beautyfoodblog and tag  @beautyfoodblog  on Instagram e BeautyFoodblog on Facebook.Subscribe to the BEAUTY FOOD NEWSLETTER | ENGLISH and never miss a recipe.

vegan beet smoothie bowl with pumpkin granola - detox smoothie bowl alla barbabietola #beet #smoothiebowl #glutenfree #vegan #granola

vegan beet smoothie bowl with pumpkin granola - detox smoothie bowl alla barbabietola #beet #smoothiebowl #glutenfree #vegan #granola
Print

BERRY BEET SMOOTHIE BOWL

Prep 3 mins

Total 3 mins

Author Beauty Food Blog

Yield 1 serving

This simple BEET SMOOTHIE BOWL is high in vitamins, fibers and anti-oxidants and packed with nutrients. It's super thick and creamy, vegan and gluten-free

Ingredients

  • 1 small beet, peeled (50g - 1,7oz)
  • 1 purple carrot, peeled
  • 1 green apple
  • 1 banana, peeled
  • 1/3 cup - 75g mixed fresh berries
  • 1/4 ~ 1/2 cm inch fresh ginger, peeled
  • 1/3 cup - 80ml coconut water or almond milk
  • 3-4 ice cubes
  • 1-2 tbsp lemon juice
  • 1 tsp cold-pressed flaxseed oil ( or any other seed oil o coconut oil )
  • 1-2 tsp maple syrup, agave syrup or date syrup ( use raw syrup if needed) 

Toppings

  • almonds, chia seeds, coconut flakes, hemp seeds, fresh fruit or granola

Instructions

  1. Wash and peel all the vegetables. Place all ingredients in a blender and blend until smooth and creamy.
  2. Taste and adjust sweetness or flavor as needed.
  3. Pour into a bowl and garnish with desired toppings. Serve immediately.

Courses Breakfast

Cuisine Vegan, Gluten-free

Nutrition Facts

Serving Size 1

Amount Per Serving

Calories 268

% Daily Value

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This post is sponsored by

comfort zone beauty food blog

Beauty Food Blog

vegan beet smoothie bowl with pumpkin granola - detox smoothie bowl alla barbabietola #beet #smoothiebowl #glutenfree #vegan #granola vegan beet smoothie bowl with pumpkin granola - detox smoothie bowl alla barbabietola #beet #smoothiebowl #glutenfree #vegan #granola

Ti potrebbero interessare

  • SMOOTHIE BOWL  ALLA BARBABIETOLA – BEET SMOOTHIE BOWLSMOOTHIE BOWL ALLA BARBABIETOLA – BEET SMOOTHIE BOWL
  • TROPICAL CARROT TURMERIC SMOOTHIETROPICAL CARROT TURMERIC SMOOTHIE
  • CHEESECAKE CUPCAKES CIOCCOLATO e BANANA SENZA COTTURA | vegan + senza glutineCHEESECAKE CUPCAKES CIOCCOLATO e BANANA SENZA COTTURA | vegan + senza glutine
  • VEGAN GLUTEN FREE BEETROOT GNOCCHIVEGAN GLUTEN FREE BEETROOT GNOCCHI
  • TROPICAL SMOOTHIE CAROTE e CURCUMA / Smoothie AbbronzanteTROPICAL SMOOTHIE CAROTE e CURCUMA / Smoothie Abbronzante

Filed Under: English

« SMOOTHIE BOWL ALLA BARBABIETOLA – BEET SMOOTHIE BOWL
PLUMCAKE VEGAN CAROTE e MANDORLE – con Farro Integrale e Arancia »

Reader Interactions

Leave a comment Annulla risposta

Primary Sidebar

Francesca Bettoni Beauty Food Blog

Benvenuti, io sono Fran! Qui troverete ricette SANE, LIGHT, gustose, BELLE da vedere e BUONE da mangiare!
SENZA INGREDIENTI ANIMALI, SENZA LATTOSIO, SENZA GLUTINE, SENZA ZUCCHERO raffinato e per INTOLLERANZE. Utilizzo solo farine INTEGRALI e ALTERNATIVE e dolcificanti NATURALI. About me

  • Bloglovin
  • Facebook
  • Instagram
  • Linkedin
  • Pinterest
  • RSS
  • Twitter
  • YouTube
EnglishFrenchGermanHindiItalianPortugueseRussianSpanish

Iscriviti alla Newsletter

Seleziona lista (o più di una) - Check the list:

BeautyFoodblog

My YOUTUBE CHANNEL

https://youtu.be/x32bXmukx8g

My Instagram

Carica di più...
Follow me on Instagram

I write for

ricetta ciambella all'acqua e arancia sofficissima senza zucchero senza uova senza burro integrale vegan con cioccolato - vegan orange bundt cake

CIAMBELLA all’ACQUA e ARANCIA SOFFICCISSIMA – senza uova senza burro integrale

Gazpacho recipe with fresh basil foam vegan glutenfree - ricetta gazpacho in bicchiere con schiuma al basilico #vegan

GAZPACHO con SCHIUMA al BASILICO

Vegan Waldorf Risotto glutenfree Apple Celeriac Risotto estratto di mela ricetta RISOTTO alle MELE e SEDANO RAPA con noci vegan senza glutine apple juice

RISOTTO alle MELE e SEDANO RAPA con NOCI – Vegan Waldorf Risotto

CHIA PUDDING RICETTA BASE - BUDINO di SEMI di CHIA vegan mango mirtilli

CHIA PUDDING RICETTA BASE – BUDINO di SEMI di CHIA Vegan Senza Glutine

Read More

DOLCI SANI

ricetta ciambella all'acqua e arancia sofficissima senza zucchero senza uova senza burro integrale vegan con cioccolato - vegan orange bundt cake

CIAMBELLA all’ACQUA e ARANCIA SOFFICCISSIMA – senza uova senza burro integrale

Peanut butter swirl brownie #vegan #nosugar #nomilk #glutenfree version included

Brownies Vegan all’Acqua Senza Zucchero Raffinato | Senza Glutine

Vegan #LINZER TORTE torta linzer vegan senza glutine - the best #vegan #glutenfree linzer torte Christmas #almond #hazelnut

LINZER TORTE VEGAN + SENZA GLUTINE

Torta di carote vegan al pan di zenzero e biscotti gingerbread - vegan gingerbread carrot cake

TORTA di CAROTE VEGANA al PAN di ZENZERO e BISCOTTI GINGERBREAD MAN

Read More

English

donuts al forno vegan senza glutine soffici light integrali fluffy vegan glutenfree baked donuts recipe #vegan #glutenfree

VEGAN GLUTEN-FREE BAKED DONUTS

mushroom walnut #lentil #pate vegan glutenfree - ricetta pate di lenticchie e noci ai funghi con miso #vegan senza glutine

MUSHROOM WALNUT LENTIL PATÉ – Vegan GF

vegan beet smoothie bowl with pumpkin granola - detox smoothie bowl alla barbabietola #beet #smoothiebowl #glutenfree #vegan #granola

BERRY BEET SMOOTHIE BOWL

VEGAN simple #ONION SOUP #glutenfree - ricetta ZUPPA di CIPOLLE facile LIGHT #vegan senza glutine #SOUP

SIMPLE VEGAN ONION SOUP –  Gluten-free recipe

Read More

Footer

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Contacts

  • About me
  • COLLABORAZIONI / Work With Me
  • Contattami tramite email
  • About

All recipes, headnotes, photos, and stories on this site are the original creations and property of Beauty Food Blog. You are welcome to share a photo and link to the recipe from this site, however, re-publishing the recipe in its entirety is strictly forbidden without permission. Simple substitutions do not make it an original recipe, so please refrain from adapting the recipes without properly linking back to the original recipe.

Archivio

  • English Index
  • ARCHIVIO
  • Ricette

trova ricetta

Ricette di cucina

Ricercadiricette.it

Photography

  • Blog
  • PHOTOGRAPHY

BEAUTY FOOD NEWSLETTER

© 2017–2018 · www.beautyfoodblog.com ·  P.IVA 02472450036 · contacts · disclaimer · Go to top

Utilizziamo i cookie per essere sicuri che tu possa avere la migliore esperienza sul nostro sito. Se continui ad utilizzare questo sito noi assumiamo che tu ne sia felice.Ok